Well here I am sitting at the end of April and I'm feeling pretty good. I've been on the bike quite a bit over the last few weeks chalking up a little over 150 miles in the past 30 days. It's scary that most of these miles have been on the road bike...I think I'm turning into a roadie!!!!!! Noooo. LOL I'm sitting at just over 400 miles for the year. That's only about 75 miles off of what I did ALL of last year!!! Yikes. I'm running about once a week and am feeling fairly strong in that department to. I'm hovering at around 30 miles for the year running. I don't think I'll get the 200 miles for the year like last year but I chalk that up to the increase in cycling. I'm doing 4 workouts a week roughly. That's keeping me pretty busy and I'm not sure I want to increase it beyond that. My duties to the family/work make it tough to do much more. Also, all of this exercise taxes the legs and I need the down time for the legs to recover. I've noticed quite a few days of 'heavy legs' where its just really tough to get them moving.
One of the things I'm happiest about is my food intake. I've really gotten away from the fast food. We're eating out as a family maybe 3 times a month and that is way down from two and half months ago. I've increased the fresh fruits and vegetables and have found some good low sodium food. I haven't checked the BP lately but it was around 145 over 91 a few weeks ago. I don't know if I've dropped any weight but my gut looks to have shrunk a little. Kelly says it has and things are fitting a little better which is nice. I was 230ish when all of this started and I've been exercising/dieting for the past 10 weeks. I'm figuring that I've dropped 8ish pounds but that might be optimistic. I should really check but we don't own a scale anymore. I need to find one!
On the downlow side of things Kelly lost the baby. She was 17 weeks pregnant and we had gone into the doc's office to find out the sex of the baby. We found out instead that it had died. We got scheduled for an induced labor and a few days later Kelly gave birth to a 7inch 7oz very baby boy. We named him James Tiberius. It was a rough few days and continues to sort of haunt us here and there. We're both dealing with it the best way we can. I was proud of myself for not allowing depression/life to get in the way of working out. I ran/rode while we dealt with the whole thing and I think that for the most part this combined with the better diet helped me get through that time more smoothly. We've moved on now and while we talk about it here and there it is not a pressing overriding thing to us. Kelly is dealing with some depression issues but they've not been lingering but rather catching her here and there for a few hours. I'll keep my eye open on this as I don't want her to slip into a deep depression.
Well I think that about sums up the month of April for us. Tragedy and trauma to begin it and successful dealing of said tragedy at the end of the month. Currently I'm off on a little vacation. I have to work a bit tomorrow and Friday but I'll go back on vacation for another 5 days after that which will be nice. I'm doing my best to simply sit back and relax. Thanks for reading, catch ya'all on the flip side!
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